Post nasal drip can be an annoying problem. It occurs when the body produces excess mucus that accumulates in the nose and throat. Symptoms of postnasal drip include: a need to constantly clear the throat, bad breath, sore throat, a cough that worsens at night, and even nausea from excess mucus ending up in the stomach. A number of things can cause postnasal drip, including colds, allergies, dry or cold air, exposure to chemicals or smoke, and eating spicy foods. Luckily, there are some natural ways to ease the symptoms of postnasal drip.
Black Pepper. Black pepper is an herb that packs a powerful punch. It is loaded with a variety of vitamins, minerals and other nutrients. It is also rich in antioxidant compounds and known for its antimicrobial properties. Black pepper can help the body detox and fight off infections. It can help with postnasal drip by helping to prevent excess mucus from forming. It can also help thin mucus. Try crushing six black peppercorns, roasting in one tablespoon of heated ghee, cooling and eating for relief of postnasal drip.
