Keep an Eye Out For These 5 Signs and Symptoms of Seasonal Affective Disorder

Oversleeping. Just as depression can be caused by Seasonal Affective Disorder, oversleeping is another potential symptom of this condition. This hypersomnia is defined by the need to sleep up to 11 or even 13 hours to feel completely rested. While this duration of sleep isn’t unnatural if it occurs infrequently, regularly oversleeping can be a clear sign of Seasonal Affective Disorder. In Winter, burrowing in and spending most of the time indoors isn’t the best way to handle SAD. Though oversleeping may feel restful at the moment, it can cause brain fog, as well as headaches. The best thing to do in that scenario is to get out of the bed, get to some light and get active.