You may be quite surprised at how easy it is to cure constipation using natural home remedies. Rather than relying on medications or prescription options, you can try the following natural remedies when you are dealing with problems stemming from constipation.
Sesame seeds. Sesame seeds have an oily composition which helps to moisturize the intestines. In turn, this helps when dry stools are causing an issue. To use sesame seeds, add them into salads and cereals, or grind them up in a coffee grinder and sprinkle them on various foods like a seasoning. Chinese folk healers and the Amish often use this home remedy as a cure for constipation.