A Balanced Diet
A balanced diet is immensely helped by high potassium foods. The benefits of potassium are many. Potassium helps a body to regulate the amount of fluids it produces and maintains. It also helps with waste removal. Potassium plays an important role in muscles functioning properly and in the nervous system doing the same. Eating a lot of potassium is great for almost everyone. The one exception is people with kidney problems. Everyone else should try to eat about 4,700 milligrams of potassium each day. To do so, high potassium foods are the answer.
Potatoes. High potassium is available from all kinds of potato, including red, white, yellow and sweet! A single russet is a good source and has about 900 mg in a medium sized version. Potatoes also have great levels of vitamin C, vitamin B6, fiber and iron. They are healthiest baked. Adding lots of heavy fats to them may add flavor, but all that extra cheese or sour cream reduces the health benefits.