The Best 7 Foods High in Potassium

High Potassium Diet

Sun-Dried Tomatoes. Tomatoes in general have potassium, but when they are sun dried, it compresses the amount of potassium available. Just one cup of sun dried tomatoes has over 1,800 mg of potassium! These little wonders are low in fat and very high in protein, fiber and vitamin C. This means that in addition to the benefits of potassium, they are also great for the immune and digestive systems. Sun dried tomatoes are good in salads, pizzas and sandwiches.