The Best 7 Foods High in Potassium

High in Potassium & Fiber

Kidney Beans. While not everyone appreciates kidney beans, people who enjoy them can find over 600 mg of potassium in each cup of kidney beans they eat. In addition, they are very high in fiber, making digestion much easier. Kidney beans can make a nice addition to salad. Many people prefer them mashed up and used as a filling in Mexican style foods like burritos.