Treatment options. There are several different treatment options for sleep deprivation. The main goal is to increase the total sleep time of the person. Finding out the cause of sleep deprivation is the solution to the problem. This could be from a variety of different factors and doctors will have to work with the patient to figure out what is causing them to not be able to sleep. It could be something as simple as not having good sleep hygiene. The doctor will go over tips and tricks with the patient to encourage a good night’s rest. People with the inability to sleep well should do things like darken the room, remove all electronics from the room, and not eat for several hours before bed. They should also practice whatever relaxing methods that they like to ensure that they are resting and comfortable when it is time for bed.
