Prevention. To prevent rhabdomyolysis be sure to drink a lot of fluids, especially water, before and after intense physical activity. Doing so will water down your urine and assist your kidneys in getting rid of any myoglobin that was released by your kidneys during physical activity. If you suffer from a degenerative muscle disorder or have endured injury in your muscle tissue after a recent trauma, you can stave off rhabdomyolysis by drinking plenty of water and staying hydrated all the time.
