Magnesium is one of several minerals that are crucial to maintaining good overall health. The human body needs magnesium to keep the bones, heart, and nerves healthy, and to control blood pressure and blood sugar levels. The body may not react immediately to a lack of magnesium in one’s diet, but over time a dangerous deficiency can develop. Here are the ten most common symptoms of magnesium deficiency.
Fatigue. Fatigue is one of the most common symptoms of magnesium deficiency. This is because magnesium helps muscle cells produce ATP, which is responsible for cellular energy storage and transportation. If someone experiences chronic fatigue, there’s a good chance they’re suffering from a magnesium deficiency. If so, taking a daily supplement will likely help return their energy levels to normal.