Among those seeking medical care for elbow discomfort, tennis elbow is often the cause. No one knows the precise cause of tennis elbow. However, it is believed to be the result of tiny tears in the tendons that connect the arm bone and forearm muscles at the elbow. When inflammation intensifies and symptoms arise, stretching, icing, exercising and resting the area are the best methods to begin the healing process.
RICE method. RICE stands for rest, ice, compression and elevation. When the symptoms of tennis elbow have intensified to the point of resulting in noticeable discomfort, you must first rest the elbow, ceasing the repetitive motions that resulted in the condition. It is a good idea to use ice right away, particularly after an injury, to reduce swelling. Ice produces the best results when used within the first couple of days after swelling starts. Ice the forearm and elbow for 15 or 20 minute sessions multiple times a day. Compression and elevation are also useful methods for controlling inflammation.