The Top 5 Natural Tennis Elbow Remedies

Exercises and stretches. Although it seems counterproductive, careful movement of the elbow and arm may help to relieve symptoms and decrease stiffness in mild to moderate bouts of tennis elbow. With serious inflammation and injury near the elbow, it is probable that the swelling will result in an inability to move the arm. While you still have the ability to move your arm, try some mild arm exercises and gentle stretches to dissolve tissue adhesions that make tennis elbow worse. Just be careful not to overexert the injured area. Begin these exercises and stretches gradually and be persistent. At first, put very little pressure on your elbow during stretching, then build up resistance over time. Keep watch over your pain levels and only proceed as your symptoms diminish and your strength improves.