The Top 5 Natural Tennis Elbow Remedies

Egoscue. Egoscue is a series of soothing exercises and stretches performed to rectify misalignments within the musculoskeletal system that contribute to poor posture and discomfort. In regards to tennis elbow, Egoscue centers on rectifying form of the back, forearm and shoulder muscles to prevent the elbow joints from getting injured and losing their maximum range of movement. Egoscue routines for tennis elbow can be easily practiced at home and are simple to remember. Learning good form and posture via Egoscue is a good way to shield yourself from future discomfort or injury regardless of the activity you’re engaged in.