The Treatment, Diagnosis and Home Remedies of Costochondritis

Therapy. Physical treatments may also be recommended and can produce long-lasting relief. Physical therapy, which can be done with a practitioner or even at home after undergoing a brief training on the exercises. These exercises will focus on gentle stretching, opening the chest muscles and relieving strain. Nerve stimulation techniques can also be used to treat and reduce inflammation and pain. One such procedure, called a transcutaneous electrical nerve stimulation, uses a device to send a weak current through adhesive patches on the skin. This current runs through the pain-afflicted area, masking pain signals and preventing them from being sent to the brain.