Back pain affects the lives of millions of people across the world. It is one of the most common forms of pain in the body reported to doctors. It’s rare to experience pain in the back as a result of major illnesses, but it is still a smart idea for anyone experiencing discomfort to seek professional medical care. There are many different reasons a person may be experiencing discomfort along their spine. It’s usually due to one of these five main causes.
Heavy lifting. Heavy lifting is one of the biggest determining factors when diagnosing back pain. This is typically the first subject that a physician will ask their patient about. It is very easy to damage vertebrae when lifting weights that are beyond a person’s normal capacity. Even lighter objects lifted in the wrong way can cause extensive damage. It’s important to always lift with the legs while maintaining proper form. Employees should always follow safety guidelines when moving materials. Most workplaces require object over forty pounds to be lifted by multiple people. Improper lifting can result in serious injuries to various muscles along the back. A bad lifting technique can also lead to joint damage over time.