The American Heart Association recommends that an individual should consume approximately 1,500 milligrams of sodium each day. However, most Americans will exceed twice this amount on a regular basis. Excess sodium can burden the heart by increasing blood pressure. Sodium can increase blood pressure by holding fluid in the body. High sodium levels can increase the risk of stroke, cancer, or heart problems. Excess sodium is found constantly in almost every processed food. This can make reducing it difficult. This list of healthy meals, snack, and drinks display low-sodium options with wonderful taste. Here are seven low-sodium options that can help adjust the salt level in a diet:
Banana Nut Oatmeal. This healthy breakfast provides nine grams of fiber and zero grams of sodium. This morning meal also has potassium, which can help lower blood pressure. The ingredients in this meal have no cholesterol. This 310-calorie breakfast is a healthy, tasty, comforting way to start a new day.