An Overview and Treatment of Misophonia

Lifestyle changes. Misophonia can also be treated by changing your lifestyle. A simple fix, like wearing ear plugs, earbuds, or noise canceling headphones, can offer significant help. Preparing and setting up quiet zones or “safe spots” – places where you can spend time without noise interruption and interference – can provide great relief. Other simple yet powerful lifestyle changes that can help with treating misophonia include getting enough rest and sleep, decreasing and managing stress, eating healthily, and engaging in routine exercise.