What is Normal Blood Pressure? Blood Pressure Explained

Normal Blood Pressure. Using a blood pressure chart can allow you to see what your ideal blood pressure can be, while allowing you to know what high or low blood pressure is for your age. Heart rates are not blood pressure. However, they are linked.

It’s possible to check your own maximum heart rate using some simple math. A healthy maximum heart rate is 220 – (persons age) = Age Predicted Maximum Heart Rate.